Good day for exercise

Breakfast

BGL: 4.6
Meal: Quick Oats in soy milk and black coffee
Carbs: 23g

Morning tea

Meal: 1 x banana, 1 x apple
Carbs: 57g

Lunch

BGL: 7.5
Meal: Thai red curry tuna and 4 slices multigrain bread
Carbs: 30g

Post-Lunch

BGL: 7.8

Dinner

BGL: 4.5
Meal: 6 x dim sims, 2 x burritos
Carbs: 138 g

Day Summary

Up early after a good nights sleep. Breakfast, shower and then changed into bushwalking clothes. Another day for #gavinswaterbottle adventure. Left home at 6.45 am. This time starting at Kin Kin in the Noosa hinterland, and doing Noosa Trail No.1 with a side track to Cootharaba View Lookout. More details at Glasshouse Bushwalkers Blog Site.

After the walk went to the Kin Kin General Store and had a large long black. Aah!

Arrived back home at 5.15pm after witnessing Andy’s postal vote form.

Home and had a good recovery, it is definitely a must to carry bananas!

Bed Time

BGL: 6.8

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